Nutrition and Dietetics

Body Composition Analysis

30 min.

We use the InBody 570 which goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

Customised Meal Plans

50 min.

We offer customised meal plans to help you reach your goals from weight loss, body building, dealing with your digestive problems to just knowing what’s right for you!

Healthy Pregnancy Counselling

50 min.

We offer dietary counselling for pregnant women to guide them through a healthy pregnancy and help them understand their changing nutrient needs for each trimester.

Supermarket Tours

120 min.

Do you always buy the same foods? Looking for new ideas and inspiration? Wanna learn how to choose the best product from each food category? How to read labels and know what to look for on labels? Call now to book your individual or group session.

Nutrition Workshops

60 min.

Join our Workshop Wednesday to learn about nutrition & healthy eating. Topics include meal planning, label reading, lunch prepping, protein needs, healthy snacking, portion control, how to pick wisely at restaurants, pre & post workout snacks etc...

Call now to inquire about this weeks workshop or book your own private session.